4 Practical Technique to Improve concentration


4 Practical Technique  to Improve concentration

Technique 1. Observe the seconds movments in clock for 2 minutes

Technique 2. Observe the candle light for 2 minutes

Technique 3. Draw in note like line or curve and observe the line from the begining for 2 minutes

Technique 4. Breathing exercise. Slowly Inhale, hold the breath longly and exhale for 2 minutes 

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